Essential oils are liquids that are derived from the flowers, leaves, stems, bark and even roots of plants. These oils are distilled by steam or water and are clear liquids containing the essence of the plant’s components. The oils are clear or amber or yellow in color. The essential oils are very concentrated and are different from fragrance or perfume oils which are synthetic or mixed with other compounds.

All plants have unique chemical qualities and inhaling these compounds via essential oils can help to heal both physical and psychological trauma. They are usually used by means of massage (through the skin using a carrier oil) or inhaled. The oils used to transfer essential oils to the skin are called carrier oils and include a wide range of oils such as sweet almond oil, apricot kernel oil, grapeseed oil, jojoba, wheat germ and many others.

When essential oils are inhaled using a diffuser or placed on a tissue or pillow case they enter the lungs and can help heal our bodies via the bloodstream. Essential oils can be bought individually in small bottles or in blended preparations for treating specific ailments. You can also make up your own blends. The quality of oils sold varies as does the price. You should be sure that the oils you buy are pure and of excellent quality.

Before using essential oils you should understand more about them. This will help you to use them safely and result in the most effective use of aromatherapy practices. Most oils are generally safe to use, however if you have a serious medical condition like heart disease, diabetes or hypertension or are pregnant make sure that the oils wont aggravate your illness before using them.

Essential oils are very powerful and could result in serious consequences when used incorrectly and without due regard for their medicinal properties. Essential oils can be regarded as an alternative to treating many conditions are particularly useful in treating conditions like depression and anxiety. This is because they do not have the side effects of many synthetic drugs.

Essential oils are also very effective in treating a wide range of physical ailments such as arthritis, muscle aches, menstrual cramps, headaches and many more. The best way to apply essential oils is in an aromatherapy massage. The oils are massaged into the skin and help the body to heal gently and naturally. They can also be inhaled using a diffuser that distributes the aromatic compounds into the air or added to the bath or steam inhalation.

Before using essential oils make sure that they are safe to use based on any existing medical conditions. If you are over 50 it might be wise to have a check up at your doctor to rule out any serious problems before using the oils. Likewise if you suspect you might be pregnant. When used safely and correctly essential oils can be a valuable aid to treating minor and more serious ailments.