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		<title>Growing Herbs Outside</title>
		<link>http://www.pier55.com/home-garden/herb-gardening/growing-herbs-outside/</link>
		<comments>http://www.pier55.com/home-garden/herb-gardening/growing-herbs-outside/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 21:29:47 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Herb Gardening]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=1188</guid>
		<description><![CDATA[Growing herbs outside has become a long time favorite of the outdoor gardener. Just as they like growing vegetables and fruit in their gardens, so do they like growing herbs...]]></description>
			<content:encoded><![CDATA[<p><!-- 		@page { margin: 0.79in } 		P { margin-bottom: 0.08in } --></p>
<p style="margin-bottom: 0in;">Growing herbs outside has become a long time favorite of the outdoor gardener. Just as they like growing vegetables and fruit in their gardens, so do they like growing herbs. Some herbs in fact, when grown along with the vegetables and fruits, will fare better as the plants sort of help each other along.</p>
<p style="margin-bottom: 0in;"><span style="font-size: medium;"><strong>One Plant Helping Another</strong></span></p>
<p style="margin-bottom: 0in;">Take tomatoes for instance. When they are properly cared for, they will produce lots of fresh fruit. Now if you plant basil alongside the tomatoes, the tomatoes can be better still, because you won’t have to use insecticides to keep the bugs and other vermin away. Basil naturally repels bugs. In this way, it actually assists the tomatoes in staying healthy and it keeps them from being invaded.</p>
<p style="margin-bottom: 0in;">There are other varieties that will act much in the same way as well when growing herbs outside. A little research can go a long way and almost eliminate some the steps you would otherwise have to take in order for the plants to survive.</p>
<p style="margin-bottom: 0in;"><span style="font-size: medium;"><strong>The Same as Vegetable Gardening</strong></span></p>
<p style="margin-bottom: 0in;">When growing herbs outside, it’s pretty much the same as far as care goes when you are working the herbs. You’ll need to keep the weeds away so they don’t overtake the plants, and you have to place them according to the needs of the herb plant in question.</p>
<p style="margin-bottom: 0in;">If your garden is large, then it may possibly have a section that is not quite as sunny as the rest of the garden. This will be the location in which you will plant the herbs that prefer more shade than others. Parsley is one of these plants and it actually fares best where the sunlight is filtered, such as an area that has some tree limbs overhanging.</p>
<p style="margin-bottom: 0in;">Basil on the other hand, like tomatoes likes the full sun and so should be planted where the sun shines best.</p>
<p style="margin-bottom: 0in;"><span style="font-size: medium;"><strong>Preparing the garden</strong></span></p>
<p style="margin-bottom: 0in;">Just like your vegetables, the herbs like the soil to be rich in nutrients. They also like the soil to be loose and porous. When planting, you should “pack” the dirt down as it will stunt them, and in some cases they may not do very well at all.</p>
<p style="margin-bottom: 0in;">The location of the garden should cover a combination of sunny and shady areas, but this actually depends on the varieties that you choose to grow. In other words, if you choose herbs that all like a lot of sun then there will be no need for any shade over the area at all.</p>
<p style="margin-bottom: 0in;"><span style="font-size: medium;"><strong>Grouping</strong></span></p>
<p style="margin-bottom: 0in;">When growing herbs outside, they should be grouped according to the type of herbs they are, and the care that they require. For instance, place all culinary herbs that like lots of sun and water together. In another group, place the herbs that are used in teas and have similar qualities together and so forth.</p>
<p style="margin-bottom: 0in;">This will actually make your job of caring for them easier.</p>
<p style="margin-bottom: 0in;"><span style="font-size: medium;"><strong>Herbs are Useful</strong></span></p>
<p style="margin-bottom: 0in;">Herbs are useful for many things. They are probably most commonly known for their flavor properties and the enhancements that are made to certain dishes when we cook. It is also commonly known that they make some tasty teas as well.</p>
<p style="margin-bottom: 0in;">What you may not commonly know however is that not only did people take to growing herbs outside for cooking purposes, and for making teas, but also for the medicinal qualities that some herbs naturally have.</p>
<p style="margin-bottom: 0in;">Herbs of this type are used for many things including:</p>
<ul>
<li>
<p style="margin-bottom: 0in;">Easing headaches</p>
</li>
<li>
<p style="margin-bottom: 0in;">Curing stomach ailments</p>
</li>
<li>
<p style="margin-bottom: 0in;">As a sleep aid</p>
</li>
</ul>
<p style="margin-bottom: 0in;">Many studies have shown that these herbs do indeed help with many things.</p>
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		<item>
		<title>Fitness and Your Child</title>
		<link>http://www.pier55.com/health-fitness/exercising/fitness-and-your-child/</link>
		<comments>http://www.pier55.com/health-fitness/exercising/fitness-and-your-child/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 23:26:39 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Exercising]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=1186</guid>
		<description><![CDATA[Children's fitness and baby fitness are a popular type of physical training for kids ranging in age from 1.5 to 15 years old.]]></description>
			<content:encoded><![CDATA[<p><em>Children&#8217;s fitness and baby fitness</em> are a popular type of physical training for kids ranging in age from 1.5 to 15 years old. Fitness for kids typically combines dancing, gymnastics, aerobics, yoga and martial arts. It assists children in developing their coordination, flexibility, strength, and sense of rhythm. It can also help to improve posture in a child. Regular exercise started at an early age will help the child to perceive sports as an integral part of their life.</p>
<p>When visiting children&#8217;s fitness and baby fitness centers, kids interact with their peers, play sports and games, and become more independent and sociable. Children&#8217;s fitness and baby fitness centers can even prepare the child for kindergarten: kids of an appropriate age can stay there without their parents. Babies and toddlers can come with their parents. The friendly atmosphere, a game environment, and exciting activities help kids adapt to their surroundings.</p>
<p>The Programs Employed at Children&#8217;s Fitness and Baby Fitness Clubs</p>
<p>1. Aerobics. These lessons are aimed at developing coordination, quickness, and agility.</p>
<p>2. Dance lessons. These lessons will help children to gain confidence when moving to the music.</p>
<p>3. Capoeira. This Afro-Brazilian martial art helps to develop coordination and physical abilities in a child.</p>
<p>4. Yoga. Yoga lessons help to strengthen immunity, improve posture, and train respiratory and cardiovascular systems. Yoga breathing exercises are typically presented in a form of a fun game, such as &#8220;puffing like a chimney&#8221; or blowing out an imaginary candle.</p>
<p>5. At fitness clubs, children are also taught to swim, rock climb, cycle and roller skate.</p>
<p>Children&#8217;s fitness and baby fitness are carefully thought-out programs, which use convenient and safe sports equipment, are taught by highly qualified instructors, and have medical monitoring.</p>
<p><em>Fitness and Families</em></p>
<p>Children always want to be like their parents. They want to be as beautiful and strong as mom and dad. At the children&#8217;s fitness and baby fitness clubs, kids often love to imitate their parents who are involved in fitness. And vice versa: seeing the child involved in fitness, the parents may also start participating in physical activities. As a result, the whole family becomes involved in a healthier lifestyle.</p>
<p><em>Fitness vs. Physical Education</em></p>
<p>Today, there are a large number of children that don&#8217;t get enough physical activity due to various reasons. Schools are often unable to solve the problem of insufficient physical activity, since they often lack an individual approach to the child. Children&#8217;s fitness and baby fitness helps your child to get the individual approach in exercise that they may be lacking in their gym class.</p>
<p><em>Fitness vs. Sports</em></p>
<p>Sports take a lot of time and effort. Goal-oriented sports are known for frequent injuries and overload, as well as they may make the child feel like a failure if they&#8217;re not the best. Fitness is much less traumatic and more fun than many sports, as well as it makes the child feel proud no matter how well they perform.</p>
<p>Children&#8217;s fitness and baby fitness typically use games as its main tools. The lessons can often be made in a form of a fairytale, where fairytale characters come to visit and the teacher creates a new story each time.</p>
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		<title>Tips for River Fishing</title>
		<link>http://www.pier55.com/sports-recreation/fishing/tips-for-river-fishing/</link>
		<comments>http://www.pier55.com/sports-recreation/fishing/tips-for-river-fishing/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 22:16:57 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Fishing]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=1184</guid>
		<description><![CDATA[Are you planning to indulge yourself in some river fishing? The following tips for river fishing can maximize your productivity and make for an unhindered fishing experience...]]></description>
			<content:encoded><![CDATA[<p>Are you planning to indulge yourself in some river fishing?  The following tips for river fishing can maximize your productivity and make for an unhindered fishing experience:</p>
<p>1. Determine how and where you want to fish. You can select from boat fishing, bank/wade fishing (piers, jetties, and flats), fresh water fishing, and salt water fishing. Make sure that you get tips for river fishing for the type that you prefer.</p>
<p>2. Get monthly tips for river fishing. The fish may be more or less prolific during certain months, a particular month can be rich with most species that are present in that area, while yet other months can be more comfortable weather-wise.</p>
<p>3. Get tips for river fishing for a targeted fish. Each river fish variety (salmon, trout, bass, pike, carp, eel, perch) have their favorite insects. Your imitation bait has to look just like their prey, so that the fish start stalking it as if it was their favorite prey. You can join dedicated forums and clubs to learn more about the best fly patterns on fishing for your favorite fish and river.</p>
<p>4. Obtain a report with tips for river fishing in the location of your choice, and carefully study what&#8217;s currently happening there, prior to heading there. A report will list the factors that will affect the current behavior of fish stocks in a given river. Has there been any drought recently? If yes, then the fish are going to be more aggressive and less picky for a while, making it easier to catch them.</p>
<p>5. Equip yourself with all the necessary tools and materials that will make for an unclouded fishing experience. These may include: guides and tips for river fishing in that area, fishing maps, as well as recommended gear and bait for that area.</p>
<p>6. Learn about the fishing regulations and licenses for that area. State and federal wildlife agencies pass specific recreational fishing regulations, such as a daily limit and the minimum size of an individual fish that can be caught. The licenses vary depending on boat length, water type (freshwater, saltwater, all water), the angler&#8217;s status (resident, non-resident), and the license term. One state&#8217;s fishing license may or may not be honored in another state.</p>
<p>7. Consider using fishing guide services. Whether you plan to fish the Mississippi, Potomac, Delaware, or any other river, you may want to hire a fishing guide, at least for the first time you fish there. There are thousands of rivers in the world, and one angler can hardly learn everything about all of them (though some ambitious anglers strive to accomplish this). A guide would show you around and share their tips for river fishing with you. A good guide will make for a fun-filled trip to the local fishing hot spots, and may even offer you a &#8220;fish catch guaranty&#8221;.</p>
<p>8. If you want to purchase a fishing package, look around first, as there are numerous options to choose from. Fishing packages may include a boat rental (with or without a cabin; guided or unguided), tackle, bait, transportation, lodging, food, license, and a bunch of tips for river fishing.</p>
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		<item>
		<title>How to Develop a Career</title>
		<link>http://www.pier55.com/careers-money/careers/how-to-develop-a-career/</link>
		<comments>http://www.pier55.com/careers-money/careers/how-to-develop-a-career/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 23:17:41 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Careers]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=1180</guid>
		<description><![CDATA[There are a number of ways to develop ones career, which can be referred to as career development trajectories. Let's see how one could develop their career in different trajectories.]]></description>
			<content:encoded><![CDATA[<p>Would you like to know how to develop career? There are a number of ways to develop ones career, which can be referred to as career development<br />
trajectories. Let&#8217;s see how one could develop their career in different trajectories.</p>
<p><em>How to Develop a Career Vertically</em></p>
<p>The vertical trajectory is a gradual promotion within one company. To develop your career vertically, it&#8217;s best to start in a large company. You&#8217;ll probably come to your post at an entry level, and then start to gradually rise through the ranks, possibly all the way to management. Even though this may take years, you&#8217;ll succeed if you dedicate yourself to working hard and using common sense.</p>
<p><em>How to Develop Career Horizontally</em></p>
<p>Horizontal trajectory is moving to a similar job position in a more prestigious company, with a simultaneous increase in wages. If you&#8217;re happy with your current position but don&#8217;t like the pay, consider looking for a company that would pay you more for doing the same job.</p>
<p><em>How to Develop Career in a Zigzag </em></p>
<p>A prestigious company won&#8217;t always offer a newcomer the same position as they had in a smaller company. They may offer a lower position instead, and then start promoting you. If you cannot get the position at the same level as now in a better company, consider starting with a less attractive position.</p>
<p>Penetrate a larger company one step below, and you may see an increase in wages soon after.</p>
<p><em>How to Develop Career Rotating</em></p>
<p>Rotating is moving to a fundamentally different position in another division of your company. This can also bring you some “juicy fruits”. Having worked in various fields, you&#8217;ll gain varied experience, which could make for a dramatic leap upward.</p>
<p>Learning how to develop your career includes mastering the proper work psychology and ethics. It&#8217;s obvious that no company would promote their employee for no reason. However, even good work doesn&#8217;t always help to advance. Excellent education, professionalism, and frenzied work activity don&#8217;t always suffice either. If your goal is a successful career, apart from the professionalism, you must possess flexibility, wisdom, and charm. Even an impeccable employee may not advance far, if they relate to management or colleagues with contempt. Learn to be subtle and diplomatic when you introduce new ideas to the management. Criticize without offending your boss or colleagues. Don&#8217;t just be a talented worker, but strive to be wise in your working environment &#8211; and you&#8217;ll succeed!</p>
<p>Learning how to develop career includes learning to let go of a career that doesn&#8217;t fit you. Remember, you aren&#8217;t obliged to follow the path you have chosen for the rest of your life.</p>
<p>Most people change careers several times during their life.</p>
<p>In the future, you may find yourself doing something else than what you do now. Identify your talents, interests and values, and choose a profession where your skills will be used best. Explore new career opportunities and get a true picture of the work ahead. Take the initiative, read about various specialties and their qualifications, as well as get statistics on salaries in different areas. Connect with people at job fairs; test your strength as an intern or freelance worker. Understand your aspirations and learn about your opportunities, and you&#8217;ll learn how to develop your career.</p>
<p>Remember: success is a combination of knowledge, hard work, self confidence, and luck.</p>
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		<title>Fashion Tips for Urban Women</title>
		<link>http://www.pier55.com/beauty-fashion/fashion-for-women/fashion-tips-for-urban-women/</link>
		<comments>http://www.pier55.com/beauty-fashion/fashion-for-women/fashion-tips-for-urban-women/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 22:29:46 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Fashion for Women]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=1175</guid>
		<description><![CDATA[The city never sleeps, and neither should someone living there who wants to keep up with urban woman’s fashion trends.]]></description>
			<content:encoded><![CDATA[<p>The city never sleeps, and neither should someone living there who wants to keep up with urban woman’s fashion trends. The city is where fashion originates, with fads that start in a place like New York, not hitting the small towns for several years. In addition to being of the latest style, urban clothing should be chic, functional and ready to brave all the elements that come with life in the big city.</p>
<p>The modern day woman is fashion conscious like never before and it is every woman’s eternal dream to look beautiful. Women in general spend most of their free time buying clothes. The fashion industry will never lose its charm. Fashion has become an integral part of urban women’s lives and each one yearns to look her best at all times. With the clothing comes the right shoes, accessories and jewelry to match.</p>
<p>Hit the streets or magazine racks and it’s apparent that trends in urban woman’s fashion run the gamut from alternative rock, urban hip-hop, to funky and classic. The following looks are helpful references to pinpoint different fashion genres and will help you to mimic a desired style.</p>
<p><em>Classic Fashion</em></p>
<p>A classic style expresses a clean, prim and proper look. Jewelry and accessories are muted and don’t carry a bold statement. Shoes are comfortable for walking, but stylish enough for the office.</p>
<p><em>Preppy Fashion</em></p>
<p>Conservative, the kind of look that makes big estates and golf might come to mind. But the preppy fashion style has slightly evolved into trendy status.  The basics still remain: collared blouses, polo shirts, khakis, skirts with traditional prints and a clean-cut, well-groomed appearance.</p>
<p><em>Bohemian / Hippie Fashion</em></p>
<p>This variety of urban women’s fashion can be represented by many styles and can lean toward the beachy, quirky, eclectic or kitschy cool as descriptive adjectives. This style radiates freedom with loose clothing, loose hair, headgear ranging from headbands to fedoras to baseball caps, and other fun accessories including cocktail rings and stacked bangles. These are usually coupled with sneakers.</p>
<p>Rock / Funk Fashion</p>
<p>A funky rock look is edgy with bold accents that can be expressed with hairstyle and unconventional hair color, lipstick or accessories. Clothing pieces include black leather jackets and dark shirts with funky designs, and jeans.</p>
<p><em>Skater / Alternative Fashion</em></p>
<p>The skater or alternative style also has different ranges. This style of urban woman’s fashion is characterized by tight skinny jeans, long frontal hair and dark eye makeup (guys included).</p>
<p><em>Goth Glam Fashion</em></p>
<p>The goth glam fashion category is a classy version of gothic but ensembles still retain dark and gloomy colors like black, navy and burgundy. Let’s not be judgmental.</p>
<p><em>Girly Glam Fashion</em></p>
<p>Girly glam outfits hug the body more tightly and are replete with pink, loud and sparkly accessories, high stilettos and platforms. This seems very uncomfortable to me, but then again, I’m not 15 anymore.</p>
<p><em>Urban Hip-Hop Fashion</em></p>
<p>In the street scene, gold chains, diamond earrings and baseball caps have always been standard for men. Urban woman’s fashion includes many brown and tan outfits, bold designs, along with large hoop earrings, thick platforms and tight up-dos that look like they are pulling on facial muscles.</p>
<p>Many people mix fashion style trends depending on mood. The important thing is to find styles that fit personal preferences because how you dress subconsciously affects your demeanor.</p>
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		<title>How to Craft Jewelry</title>
		<link>http://www.pier55.com/games-hobbies/general-hobbies/how-to-craft-jewelry/</link>
		<comments>http://www.pier55.com/games-hobbies/general-hobbies/how-to-craft-jewelry/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 21:36:01 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[General Hobbies]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=1173</guid>
		<description><![CDATA[
Do you want to learn how to craft jewelry, but don't know which type of jewelry to master?]]></description>
			<content:encoded><![CDATA[<p>Do you want to learn how to craft jewelry, but don&#8217;t know which type of jewelry to master? Your choices are close to infinite. You can get the knack of crafting ancient Mayan, Aztec, Egyptian, Roman, Greek, early Indian, African, Mexican, Hawaiian, or Native American jewelry. Finally, you can get the hang of making jewelry from any historical era, including: Medieval, Renaissance, or Victorian times.</p>
<p>The array of available materials for making jewelry is also quite something. Amateur jewelry can be made from glass beads, feathers, leather, wire, buttons, coins, seeds, and twines. Professional jewelry can use any precious or non-precious metals, and any precious or semi-precious gemstones. There&#8217;s men&#8217;s and women&#8217;s jewelry, pet jewelry, doll jewelry, and even cell phone jewelry.</p>
<p>When it comes to learning how to craft jewelry, you&#8217;ll be spoilt for choice. The key point is making up your mind on which type of jewelry to master, so as not to lose your precious time. Here are some guides on how to craft jewelry on an array of types:</p>
<p><em>How to Craft Jewelry &#8211; Necklaces</em></p>
<p>To make a necklace, you first need to determine what material you want it to be made of. Let&#8217;s assume that you want to knot a hemp twine necklace. You&#8217;ll need to get an even and smooth &#8220;20 lb&#8221; hemp twine of your favorite color or the popular &#8220;natural tan&#8221; color, and knot it using macramé. If you wish, you can wax your twine, and maybe even add some beads to liven it up. Once you create the necklace, you&#8217;ll need to add a metal clasp to it, to be able to close it on your neck.</p>
<p><em>How to Craft Jewelry &#8211; Rings with Stones</em></p>
<p>Making rings with stones is a bit more involved, yet very doable. You&#8217;ll need to equip yourself with a plain ring, a precious or semi-precious gemstone, and either prong-closing pliers or regular flat pliers. You&#8217;ll need to make a setting, center the gem and gently close the prongs around it. The same knack will help you create pendants and earrings with stones.</p>
<p><em>How to Craft Jewelry &#8211; Earrings</em></p>
<p>Handcrafted earrings come in an astounding variety of forms and shapes to choose from. Let&#8217;s say you wish to make a pair of pearl hoops. You&#8217;ll need to use pearl beads, bead tips, beading wire, special wire cutters, ear hooks, pliers, and glue. Slip the pearls onto the thread, tie the knots, and dab some glue onto each knot. Close the bead tips around the knot add ear-hooks and close them, all with the use of pliers. You&#8217;re done.</p>
<p><em>How to Craft Jewelry &#8211; Clasps</em></p>
<p>Jewelry clasps are used to close bracelets and necklaces. The most common types of jewelry clasps are: hook, lobster claw, spring ring, fishhook, fold over, and barrel. Jewelry clasps are easy to make using a half-hard 14-18 gauge wire, flush cutters, and a pair of pliers with smooth jaws.</p>
<p>There are a number of good books, videos and classes that can teach you everything about handcrafting jewelry. Learning how to craft jewelry makes for an excellent new hobby. Moreover, you can also start to sell your jewelry. Thousands of people make and sell their jewelry both, online and locally. One of the best places to sell handcrafted jewelry is on eBay.</p>
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		<title>How to Recover After Surgery</title>
		<link>http://www.pier55.com/medical-care/surgery/how-to-recover-after-surgery/</link>
		<comments>http://www.pier55.com/medical-care/surgery/how-to-recover-after-surgery/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 00:20:49 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Surgery]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=1169</guid>
		<description><![CDATA[Even though the human body has an enormous potential for self-healing, we may need a little help to recover after surgery faster...]]></description>
			<content:encoded><![CDATA[<p>Those who have recently had surgery or those who will have surgery soon, probably will want to know <em>how to recover after surgery</em>. It may be quite frightening to think about the effects of anesthesia, lying on the operating table surrounded by scalpels and lasers, and the recovery time needed to recuperate after a surgery. Even though the human body has an enormous potential for self-healing, we may need a little help to recover after surgery faster.</p>
<p>There are myriads of different types of surgery, including medically necessary and cosmetic, invasive and noninvasive. Some of them include: heart valve replacement, colon resection, cyst removal, and ingrown toenail removal; breast augmentation, tummy tuck, and gum graft. The recovery time and recovery suggestions vary depending on the complexity and the locality of the surgical intervention. Some surgeries call for an inpatient recovery, while others don&#8217;t. For instance, a hip replacement can immobilize a patient for weeks, while a small periodontal surgery can take just days to recover.</p>
<p>Surgeries do have some things in common. Any surgery leaves trauma to the skin and swelling. Some surgeries can also leave scars. So, how to recover after surgery quicker? Learning how to recover after surgery quicker involves learning about the specifics of a particular surgery, and whether the patient will be recovering at home or at a rehabilitation center.</p>
<p><em>How to Recover After Surgery at a Rehabilitation Center</em></p>
<p>To recover faster after a surgery (especially a major one), one can consider (with the recommendation of their physician) special surgery recovery centers that use individual rehabilitation programs to help patients shorten their recovery times. If a surgery requires prolonged bed rest to heal, the lack of activity can sometimes lead to muscle atrophy. It may also affect the patient psychologically, such as lead to bouts of depression.</p>
<p>So, how to recover after surgery at a rehabilitation center? At a center, the patient would receive treatment that would help relieve pain, reduce swelling, restore joint mobility, regenerate muscles, improve nerve impulses, soften and disperse the postoperative scarring, stimulate immunity, and help prevent any psychological issues. This will in turn shorten the recovery time and help a person return to a normal life faster. Rehabilitation may begin immediately after the surgery, or a few days thereafter.</p>
<p>Recovery programs may include any of the following: massage, exercise, physical therapy, body and mind stimulation, and proper diet. Such a comprehensive approach is often the key to success. Recovery after a major surgery is hard work, which requires the “patient to be patient”, and the doctor to have the necessary skills and equipment.</p>
<p><em>How to Recover After Surgery at Home</em></p>
<p>The information about how to recover after surgery at home will be given to the patient by their doctor. The general rules include: lots of rest, taking any medications prescribed for you by the doctor, and sometimes also maintaining a specific diet and exercise. It all depends on the type of surgery that you&#8217;ve had. For instance, a gum graft surgery may call for consuming only liquid and soft foods for a certain period of time after the surgery, while spine surgery may require using special sitting support.</p>
<p>To learn how to recover after surgery, you need to understand the postoperative period after a particular surgery and the specific postoperative therapy for it.</p>
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		<title>Tips for Lake Fishing</title>
		<link>http://www.pier55.com/sports-recreation/fishing/tips-for-lake-fishing/</link>
		<comments>http://www.pier55.com/sports-recreation/fishing/tips-for-lake-fishing/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 23:21:40 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Fishing]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=1167</guid>
		<description><![CDATA[There are millions of fascinating lakes in the world, each with its unique aquatic life. Here are some tips for lake fishing that may help enhance your next fishing endeavor on any lake.]]></description>
			<content:encoded><![CDATA[<p>There are millions of fascinating lakes in the world, each with its unique aquatic life. Here are some tips for lake fishing that may help enhance your next fishing endeavor on any lake.</p>
<p>1. Prior to setting off to a remote lake, get fishing reports with tips for lake fishing in that area. Lake fishing reports summarize what an angler can expect from a lake, and provide them with the necessary information about fish movement patterns, recommended fly patterns, and tips for casting there. Consider purchasing fishing guides and maps for the lake you want to fish. You may also consider taking a short course for fishing on that particular lake.</p>
<p>2. Depending on the season, you may want to find out what insect patterns the fish is accustomed to seeing and feeding on. Knowing the insect pattern tips for lake fishing in that area will help you to choose a proper imitation pattern to enhance your productivity.</p>
<p>3. Learn the fish activity tips for lake fishing in that area. If the fish are most active in the morning hours, plan on arriving at the lake early. Otherwise, you may spend many unproductive hours on the water.</p>
<p>4. The fish are always more prolific in some parts of a lake than others, such as the center of the lake or near a particular shore. Depending on the weather and water temperature, the fish may migrate to a certain part of the lake. Learn the expected fish location tips for lake fishing there, to make your fishing much more successful.</p>
<p>5. Once at the lake, don&#8217;t charge off into the lake; carefully observe the behavior of the fish first. Instincts guide the fish to do certain patterns that are vital for their survival. These include migrating patterns, feeding patterns, and rising patterns. Fish prey on the nymphs that float in the water or on the surface. The term &#8220;rise form&#8221; refers to the feeding manner of a fish. Depending on the prey, the fish will either leap out of the water to take it, &#8220;hump&#8221; to take it, or &#8220;sip&#8221; the prey from the surface.</p>
<p>6. Once you have learned about the rise form of the targeted fish, make sure to match your fly to the prey, so that the fish take your bait like the natural. Try to target an individual fish that shows a consistent rise pattern. Stay low and wait for the fish to come within your casting range. Don&#8217;t cast too much, so that you don&#8217;t spook the cruising fish.</p>
<p>7. Join a network of anglers for more tips for lake fishing. Consider making new angler friends, specifically interested in fishing on the lake that you want to fish. You can find fishing clubs on specific lakes, and forums dedicated to discussing the fishing tactics for a given lake.</p>
<p>8. Remember: there&#8217;s no such thing as the best fishing lake; most lakes are good for a specific specie of fish (lake trout, carp, catfish, bass, pike, perch, salmon), and there are good tips for lake fishing that will help you catch any variety of fish.</p>
<p>Tips for lake fishing should help enhance your skill. But when it comes to lake fishing, practice makes perfect.</p>
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		<title>Setting up your own Vacation Package can Save you Money</title>
		<link>http://www.pier55.com/travel-vacations/travel-tips/setting-up-your-own-vacation-package-can-save-you-money/</link>
		<comments>http://www.pier55.com/travel-vacations/travel-tips/setting-up-your-own-vacation-package-can-save-you-money/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 01:35:54 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Travel tips]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=1163</guid>
		<description><![CDATA[As consumers we love to get an excellent deal on traveling costs. However, before you click to purchase a vacation package you want to do your homework]]></description>
			<content:encoded><![CDATA[<p><!-- 		@page { margin: 0.79in } 		P { margin-bottom: 0.08in } --></p>
<p style="margin-bottom: 0in;" align="JUSTIFY">As consumers we love to get an excellent deal on traveling costs. However, before you click to purchase a <em>vacation package</em> you want to do your homework. Many people don’t realize it but setting your own package vacation can actually save you more money. If you need a flight, hotel, and rental car you don’t necessarily need to lump them all into one purchase.</p>
<p style="margin-bottom: 0in;" align="JUSTIFY">Sometimes that is the best route to take though and it is nice to only have one confirmation number. However, other airlines, hotels, or car rental companies may have better rates. So by securing that portion of your travels separately you can actually end up paying less. The only way to know though is to grab a pen and paper and then to start searching around online. Once you crunch the numbers you will be able to find out.</p>
<p style="margin-bottom: 0in;" align="JUSTIFY">You will notice that many sites online for traveling reservations have a space for a promo code. That is an indicator that somewhere online there are codes you can copy and paste to save you more money. For example you can use a code to reduce the cost of your flight by $25 per person, to get a room for five nights but only pay for four, and to get a free upgrade on your rental car.</p>
<p style="margin-bottom: 0in;" align="JUSTIFY">These promotions are easy enough to find when you use the various search engines. It is well worth the effort too because you can drastically slash the cost of your <em>vacation package</em>. Why not use that money to enjoy something wonderful when you arrive at your destination?</p>
<p style="margin-bottom: 0in;" align="JUSTIFY">If you don’t need to get your trip all set up right now then make the most out of your time. Sign up for alerts from a variety of sites. That way as new promotions are introduced or prices drop for what you have looked at you can be notified by email. This will save you time in the future of having to go check those same sites again and again to see if there are changes.</p>
<p style="margin-bottom: 0in;" align="JUSTIFY">Don’t be intimidated when it comes to setting up your own vacation. You do want to make sure you read all of the terms and conditions of an offer before you commit to buying it though. You also need to make sure you have the right dates and the right number of people before you submit your order. Always keep a copy of your confirmation online and print one out for your records as well.</p>
<p style="margin-bottom: 0in;">It can be fun actually to set up your own vacation package online. You will love being able to save money at the same time. For example you may find that by changing or moving your departure day ahead one day you can save money on your flight. Such savings really do add up. In fact, for many travelers getting amazingly low prices online and doing the leg work themselves is the only way they can realistically afford to even take a vacation.</p>
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		<title>How to Write a College Admission Essay</title>
		<link>http://www.pier55.com/education/how-to-write-a-college-admission-essay/</link>
		<comments>http://www.pier55.com/education/how-to-write-a-college-admission-essay/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 00:46:37 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Education]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=1160</guid>
		<description><![CDATA[One of the few chances you have to attract the attention of an Admissions panel is through your admission essay. This being the case, it should not be written in an hour or two.]]></description>
			<content:encoded><![CDATA[<p><!-- 		@page { margin: 0.79in } 		P { margin-bottom: 0.08in } --></p>
<p style="margin-bottom: 0in;">One of the few chances you have to attract the attention of an Admissions panel is through your admission essay. This being the case, it should not be written in an hour or two. Give it a lot of thought and planning, because the essay can make or break your acceptance to the school of your choice. The essay serves to tell something about you that your grades, extracurricular activities, and recommendation letters cannot.</p>
<p style="margin-bottom: 0in;">Unlike writing an essay for an exam, you have the luxury of time when writing your admission essay. Take advantage of this by carefully planning its parts, its theme, and doing a bit of research if necessary.</p>
<p style="margin-bottom: 0in;"><strong>Step one: Brainstorm.</strong> To stimulate your creative juices, try elaborating on these thoughts and write all your ideas down on a sheet of paper (or type away on your computer, if you feel more comfortable with it). At this point, you don’t have to worry about sentence structure, syntax, or cohesion – you only need to bring to fore all the possible options for topics. Write down:</p>
<ul>
<li>
<p style="margin-bottom: 0in;">Your most stellar accomplishments. 	Don’t bother listing down what you think the rest of the 	applicants are also going to include. You need to mention something 	that makes you stand out from the crowd. It can be as simple as 	spearheading a fundraising campaign for your club, as long as 	qualities such as  leadership, creativity, or perseverance are 	highlighted.</p>
</li>
<li>
<p style="margin-bottom: 0in;">Your extracurricular activities, 	both in and out of the school. You may be part of the cheerleading 	team or President of the Debate Club, but what civic organizations 	have you joined in your community, and what activities have you led 	or participated in? School officials would be inclined to have 	students who are civic-minded and can look beyond the walls of their 	school.</p>
</li>
<li>
<p style="margin-bottom: 0in;">Your ambitions. Ask yourself what 	you would like to do 5, 10 years hence. Is it in line with the 	program you are applying for? What sorts of accomplishments, 	equipment, or people do you need in order to consider your 	successful? How does this particular university figure into your 	future plans?</p>
</li>
<li>
<p style="margin-bottom: 0in;">Your challenges. Was there a point 	in your life when you found yourself so challenged that it made a 	big difference in your perspective in life? Mention how this 	particular event has made you a better person, and the lessons you 	learned from it.</p>
</li>
<li>
<p style="margin-bottom: 0in;">Your biggest influence/s. Is there 	a particular person who has impacted you in a positive way? Don’t 	be afraid to go into detail if need be. This can expose your “human” 	side which can make your essay special.</p>
</li>
<li>
<p style="margin-bottom: 0in;">Your favorite works. Whether 	they’re books, works of art, plays, or movies, you must have some 	favorites. Again, this highlights your human side, so let the 	readers know how these works influence your life and what they 	motivate you to do.</p>
</li>
<li>
<p style="margin-bottom: 0in;">Your strengths and weaknesses. We 	all write about our strengths, but during the interview, you’ll 	mostly be asked about your weaknesses. You don’t have to write 	about them in the essay unless you need to explain away, but keep it 	in mind as you are composing just so there won’t be any conflict 	between what you write down and what you reveal in the interview. If 	you decide on including it, remember that it must always end in a 	positive note, such as how this particular weakness has helped you 	strive even harder or what coping skills you have developed to 	manage that weakness.</p>
</li>
</ul>
<p style="margin-bottom: 0in;"><strong>Step two: Choose a topic.</strong> Some universities give a prod, such as, “Name a person, living or dead, who has been the greatest influence on your life, and explain why.” Others give you a free hand, such as Yale University’s “In the past, candidates have used this space in a great variety of ways. There is no &#8216;correct&#8217; way to respond to this essay request&#8230;” and when you come across an instruction like this, then it’s time to buckle up and do some serious planning on which topic to home in on.</p>
<p style="margin-bottom: 0in;">First, decide on the general category:</p>
<ul>
<li>
<p style="margin-bottom: 0in;">Backgrounds/Accomplishment</p>
</li>
<li>
<p style="margin-bottom: 0in;">Character/Values/Leadership</p>
</li>
<li>
<p style="margin-bottom: 0in;">Extracurricular Activities</p>
</li>
<li>
<p style="margin-bottom: 0in;">Personal Statement</p>
</li>
<li>
<p style="margin-bottom: 0in;">Influences 	(Family/Friends/Mentors/Other People)</p>
</li>
<li>
<p style="margin-bottom: 0in;">Personal Experiences</p>
</li>
<li>
<p style="margin-bottom: 0in;">Degree Choice/Ambition/Goals</p>
</li>
</ul>
<p style="margin-bottom: 0in;">Each category can give you a wealth of possibilities, so list them down and choose one that you feel can help you most tell about yourself, and one you’re passionate about. The second point is extremely important because if you don’t feel any emotional connection towards your topic, your essay will read like the thousands of boring admission essays which get chucked into the trash bin every year.</p>
<p style="margin-bottom: 0in;">Make sure to avoid repeating what you have already written someplace else in your application. For instance, if you have already listed down all your extracurricular activities in some part of the form, you need not enumerate the same stuff in your essay.</p>
<p style="margin-bottom: 0in;">Similarly, if you want to write about your trip to Africa, you shouldn’t give your itinerary. Instead, focus on a particular experience you’ve had during the trip – a visit to a rural school, a safari, or spending an afternoon talking to a local.</p>
<p style="margin-bottom: 0in;"><strong>Step three: Write the essay. </strong>Writer’s block is a universal phenomenon. Don’t write the essay during a time you’re not feeling up to it, or right after you’ve read a sample (your tendency would be to adopt that writer’s style or worse, you might even end up plagiarizing some lines).</p>
<p style="margin-bottom: 0in;">You can choose to first write down all your thoughts in a free-flowing style, such as when you’re writing on your journal, and edit for cohesiveness later. You can use an anecdote in the opening paragraph to catch the reader’s attention. The first few sentences should be interesting enough, but refrain from cliches and quotations.</p>
<p style="margin-bottom: 0in;">Make a smooth transition from the introduction to the body of the essay and develop the topic, making sure not to thesaurusize. You should also go for the active voice instead of the passive voice, which when overused tends to be awkward and boring. “The lessons in perseverance that I would need for college were taught to me by my coach,” sounds better when written as, “My coach taught me the lessons in perseverance that I would need for college.”</p>
<p style="margin-bottom: 0in;">Use personal detail, don’t write sentences that are too long, and keep away from slang (unless there’s a point to using it). Lastly, devote time to revise it. Set the essay aside and re-read it after about three days. By then, you’ll have a different perspective and you might be able to spot flawed sentences.</p>
<p style="margin-bottom: 0in;">Have friends or family members read the essay through. Be open to criticism. Ask them to honestly tell you which parts should be excised and which need further elaboration. Lastly, have someone edit/proofread your essay. If you don’t know a professional editor, you can always ask a teacher to help you out – they would only be too glad to help you succeed.</p>
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