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	<title>www.Pier55.com</title>
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	<description>Self Help &#38; Information for Everyday Life</description>
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		<title>What is a panic attack</title>
		<link>http://www.pier55.com/medical-care/mental-health/what-is-a-panic-attack/</link>
		<comments>http://www.pier55.com/medical-care/mental-health/what-is-a-panic-attack/#comments</comments>
		<pubDate>Sat, 05 May 2012 23:07:23 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[panic attack]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=5841</guid>
		<description><![CDATA[Do you know what is a panic attack? Many people don’t and that is part of the problem. They don’t realize that there is something wrong with them that they can have some control over. Instead, they simply end up trying to hide it or they are so embarrassed they don’t want to talk to &#8230; </p><p><a class="more-link block-button" href="http://www.pier55.com/medical-care/mental-health/what-is-a-panic-attack/">Continue reading &#187;</a>]]></description>
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		<title>What you should do to secure Wireless networks and WHY</title>
		<link>http://www.pier55.com/computer-hardware/networking/what-you-should-do-to-secure-wireless-networks-and-why/</link>
		<comments>http://www.pier55.com/computer-hardware/networking/what-you-should-do-to-secure-wireless-networks-and-why/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 21:27:37 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Networking]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=5831</guid>
		<description><![CDATA[802.11*&#8230; Hiding behind this innocently sounding number we find the basis of the Wireless network. With the ever increasing popularity of wireless networks and globalized networking in general many of us have already made the leap into the wonderful world of wireless. No more wires! Be online practically anywhere! Those were probably the slogans that &#8230; </p><p><a class="more-link block-button" href="http://www.pier55.com/computer-hardware/networking/what-you-should-do-to-secure-wireless-networks-and-why/">Continue reading &#187;</a>]]></description>
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		<title>What is a Phobia</title>
		<link>http://www.pier55.com/health-fitness/psychological/what-is-a-phobia/</link>
		<comments>http://www.pier55.com/health-fitness/psychological/what-is-a-phobia/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 22:16:26 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Psychological]]></category>
		<category><![CDATA[Phobia]]></category>
		<category><![CDATA[What is a Phobia]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=5823</guid>
		<description><![CDATA[Do you know what is a phobia? Many people have a basic idea, but there are many elements of it. People can have their own phobia that is unique or one that is quite common. For example, many people have a phobia of mice or snakes. Others though have rare ones such as the fear &#8230; </p><p><a class="more-link block-button" href="http://www.pier55.com/health-fitness/psychological/what-is-a-phobia/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is Generalized Anxiety Disorder</title>
		<link>http://www.pier55.com/health-fitness/psychological/what-is-generalized-anxiety-disorder/</link>
		<comments>http://www.pier55.com/health-fitness/psychological/what-is-generalized-anxiety-disorder/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 21:43:28 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Psychological]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[GAD]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=5819</guid>
		<description><![CDATA[Learning about what is generalized anxiety disorder can help you to overcome it if you have such symptoms. The information can also help you to identify someone you know that may be struggling with such concerns. You may hear it referred to as GAD, and it is very common. Approximately 5% of the population has &#8230; </p><p><a class="more-link block-button" href="http://www.pier55.com/health-fitness/psychological/what-is-generalized-anxiety-disorder/">Continue reading &#187;</a>]]></description>
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		<title>How to Grow Herbs in Your Kitchen</title>
		<link>http://www.pier55.com/home-garden/herb-gardening/how-to-grow-herbs-in-your-kitchen-2/</link>
		<comments>http://www.pier55.com/home-garden/herb-gardening/how-to-grow-herbs-in-your-kitchen-2/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 21:21:27 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Herb Gardening]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=5802</guid>
		<description><![CDATA[Growing herbs in your kitchen goes back thousands of years. In those times, growing a garden was a necessity as opposed to being a hobby. The produce coming from the garden benefited the livelihood of the family and generally included things such as vegetables, fruits and yes, even herbs. These herbs were used for cooking, &#8230; </p><p><a class="more-link block-button" href="http://www.pier55.com/home-garden/herb-gardening/how-to-grow-herbs-in-your-kitchen-2/">Continue reading &#187;</a>]]></description>
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		<title>Ways to Protect Your Children Online</title>
		<link>http://www.pier55.com/internet-safety/ways-to-protect-your-children-online/</link>
		<comments>http://www.pier55.com/internet-safety/ways-to-protect-your-children-online/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 02:12:28 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Internet Safety]]></category>
		<category><![CDATA[Protect Your Children Online]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=5349</guid>
		<description><![CDATA[Protecting your children online is not an easy task. Just imagine waking up some day, flicking on the TV in order to watch the morning news, and all you could find was either sexual or violent adult rated content. Then before you can even overcome the shock of this experience you realize that your child &#8230; </p><p><a class="more-link block-button" href="http://www.pier55.com/internet-safety/ways-to-protect-your-children-online/">Continue reading &#187;</a>]]></description>
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		<title>What are Ayurvedic Herbs?</title>
		<link>http://www.pier55.com/health-fitness/natural-health/what-are-ayurvedic-herbs/</link>
		<comments>http://www.pier55.com/health-fitness/natural-health/what-are-ayurvedic-herbs/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 23:50:53 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Ayurvedic Herbs]]></category>
		<category><![CDATA[traditional medicine]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=5319</guid>
		<description><![CDATA[Do you know what are Ayurvedic herbs? If not, you have come to the right place to find that information. These types of herbs have been used in traditional types of medicine from early times. The use of them was derived from India, and then spread all over the world. The main goal with Ayurvedic &#8230; </p><p><a class="more-link block-button" href="http://www.pier55.com/health-fitness/natural-health/what-are-ayurvedic-herbs/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Medicinal Anxiety Disorder Treatment</title>
		<link>http://www.pier55.com/health-fitness/psychological/medicinal-anxiety-disorder-treatment/</link>
		<comments>http://www.pier55.com/health-fitness/psychological/medicinal-anxiety-disorder-treatment/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 22:18:53 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Psychological]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=5229</guid>
		<description><![CDATA[The main anxiety disorder treatment options are psychotherapy and pharmacotherapy. The treatment may also include simple relaxation techniques (muscle relaxation, breathing exercises, and distraction from bothersome thoughts). Even a friendly and encouraging conversation can help to improve the state of a person with anxiety disorder. The main groups of anxiety disorder treatment medications are: 1. &#8230; </p><p><a class="more-link block-button" href="http://www.pier55.com/health-fitness/psychological/medicinal-anxiety-disorder-treatment/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tips for Petite Women&#8217;s Fashion</title>
		<link>http://www.pier55.com/beauty-fashion/fashion-for-women/tips-for-petite-womens-fashion/</link>
		<comments>http://www.pier55.com/beauty-fashion/fashion-for-women/tips-for-petite-womens-fashion/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 21:46:10 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Fashion for Women]]></category>
		<category><![CDATA[petite women]]></category>
		<category><![CDATA[Petite Women's Fashion]]></category>
		<category><![CDATA[women's fashion]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=5219</guid>
		<description><![CDATA[Petite women&#8217;s fashion is geared toward women who are under 5 feet 4 inches tall, regardless of weight. The reality is that the average petite customer is a petite size 12, not a size 0 or 2.  Here is some appropriate advice for those ladies. Choose fitted tops that skim across your body and show &#8230; </p><p><a class="more-link block-button" href="http://www.pier55.com/beauty-fashion/fashion-for-women/tips-for-petite-womens-fashion/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Prepare your Child for College</title>
		<link>http://www.pier55.com/education/how-to-prepare-your-child-for-college/</link>
		<comments>http://www.pier55.com/education/how-to-prepare-your-child-for-college/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 21:38:45 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Education]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=5216</guid>
		<description><![CDATA[College is a very exciting time for a child, and most parents are very proud to see that day arrive. However, not all children are ready for college. It can be overwhelming and then they fail at school or they end up with huge debts. Parents can help to prepare their child for college though. &#8230; </p><p><a class="more-link block-button" href="http://www.pier55.com/education/how-to-prepare-your-child-for-college/">Continue reading &#187;</a>]]></description>
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