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	<title>www.Pier55.com &#187; Health &amp; Fitness</title>
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	<description>Self Help &#38; Information for Everyday Life</description>
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		<title>What are Ayurvedic Herbs?</title>
		<link>http://www.pier55.com/health-fitness/natural-health/what-are-ayurvedic-herbs/</link>
		<comments>http://www.pier55.com/health-fitness/natural-health/what-are-ayurvedic-herbs/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 23:50:53 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Ayurvedic Herbs]]></category>
		<category><![CDATA[traditional medicine]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=5319</guid>
		<description><![CDATA[Do you know what are Ayurvedic herbs? If not, you have come to the right place to find that information. These types of herbs have been used in traditional types of medicine from early times. The use of them was derived from India, and then spread all over the world. The main goal with Ayurvedic &#8230; </p><p><a class="more-link block-button" href="http://www.pier55.com/health-fitness/natural-health/what-are-ayurvedic-herbs/">Continue reading &#187;</a>]]></description>
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		<title>Medicinal Anxiety Disorder Treatment</title>
		<link>http://www.pier55.com/health-fitness/psychological/medicinal-anxiety-disorder-treatment/</link>
		<comments>http://www.pier55.com/health-fitness/psychological/medicinal-anxiety-disorder-treatment/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 22:18:53 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Psychological]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=5229</guid>
		<description><![CDATA[The main anxiety disorder treatment options are psychotherapy and pharmacotherapy. The treatment may also include simple relaxation techniques (muscle relaxation, breathing exercises, and distraction from bothersome thoughts). Even a friendly and encouraging conversation can help to improve the state of a person with anxiety disorder. The main groups of anxiety disorder treatment medications are: 1. &#8230; </p><p><a class="more-link block-button" href="http://www.pier55.com/health-fitness/psychological/medicinal-anxiety-disorder-treatment/">Continue reading &#187;</a>]]></description>
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		<title>What are Herbal Remedies</title>
		<link>http://www.pier55.com/health-fitness/natural-health/what-are-herbal-remedies/</link>
		<comments>http://www.pier55.com/health-fitness/natural-health/what-are-herbal-remedies/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 22:39:59 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Natural Health]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=5198</guid>
		<description><![CDATA[With all of the buzz out there, you may be wondering what are herbal remedies? They are natural substances that come from plants. They have been used in all societies since the beginning of time. It is estimated that they have been in use for preventing health problems and for healing ailments. China is often &#8230; </p><p><a class="more-link block-button" href="http://www.pier55.com/health-fitness/natural-health/what-are-herbal-remedies/">Continue reading &#187;</a>]]></description>
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		<title>What is an Obsessive-Compulsive disorder &#8211; OCD</title>
		<link>http://www.pier55.com/health-fitness/psychological/what-is-an-obsessive-compulsive-disorder-ocd/</link>
		<comments>http://www.pier55.com/health-fitness/psychological/what-is-an-obsessive-compulsive-disorder-ocd/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 00:55:36 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Psychological]]></category>
		<category><![CDATA[Obsessive-Compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=5188</guid>
		<description><![CDATA[Are you interested in what is an Obsessive-Compulsive Disorder? Many people fall into this category. However, the severity of it can vary from very mild to quite severe. It is often referred to as OCD. It can affect people of all ages, including children. This type of concern is one that stems from a persisting &#8230; </p><p><a class="more-link block-button" href="http://www.pier55.com/health-fitness/psychological/what-is-an-obsessive-compulsive-disorder-ocd/">Continue reading &#187;</a>]]></description>
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		<title>What are Good Herbs for Blood Pressure</title>
		<link>http://www.pier55.com/health-fitness/natural-health/what-are-good-herbs-for-blood-pressure/</link>
		<comments>http://www.pier55.com/health-fitness/natural-health/what-are-good-herbs-for-blood-pressure/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 21:50:06 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Natural Health]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=5166</guid>
		<description><![CDATA[Exploring what are good herbs for blood pressure can help you to get control over your health. If you are in good health right now, you want to be able to stay that way. When you have high blood pressure, it can create plenty of health problems for you. Various herbs that you can place &#8230; </p><p><a class="more-link block-button" href="http://www.pier55.com/health-fitness/natural-health/what-are-good-herbs-for-blood-pressure/">Continue reading &#187;</a>]]></description>
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		<title>How Does Pet Therapy Work</title>
		<link>http://www.pier55.com/health-fitness/natural-health/pet-therapy/</link>
		<comments>http://www.pier55.com/health-fitness/natural-health/pet-therapy/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 07:21:04 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Natural Health]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=828</guid>
		<description><![CDATA[Pet Therapy (also known as Animal Assisted Therapy (AAT) or Animal Facilitated Therapy (AFT)) are therapies in which animals, usually dogs, visit with individuals or groups of people in a private or communal setting for example a hospital, convalescent home or old age home.]]></description>
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		<title>Exercise that is Fun</title>
		<link>http://www.pier55.com/health-fitness/exercising/exercise-that-is-fun/</link>
		<comments>http://www.pier55.com/health-fitness/exercising/exercise-that-is-fun/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 23:50:53 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Exercising]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=3660</guid>
		<description><![CDATA[Getting daily exercise is important for people of all ages.]]></description>
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		<title>What is Agoraphobia</title>
		<link>http://www.pier55.com/health-fitness/psychological/what-is-agoraphobia/</link>
		<comments>http://www.pier55.com/health-fitness/psychological/what-is-agoraphobia/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 00:52:28 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Psychological]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=5208</guid>
		<description><![CDATA[Learning what is Agoraphobia can help you to identify if it is something that you have been affected by. The technical term of agoraphobia means that a person is afraid of the market place. This is a Greek word and has been used to identify those that feel they can’t be around other people due &#8230; </p><p><a class="more-link block-button" href="http://www.pier55.com/health-fitness/psychological/what-is-agoraphobia/">Continue reading &#187;</a>]]></description>
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		<title>Natural Treatment for Panic Attacks</title>
		<link>http://www.pier55.com/health-fitness/psychological/natural-treatment-for-panic-attacks/</link>
		<comments>http://www.pier55.com/health-fitness/psychological/natural-treatment-for-panic-attacks/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 22:33:24 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Psychological]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=1218</guid>
		<description><![CDATA[There are numerous people, who choose natural remedies for panic attacks over any prescription drugs. The reasons for this include personal intolerance, not willing to depend on drugs, and fear of side effects.]]></description>
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		<title>Children&#8217;s Fitness and Your Child</title>
		<link>http://www.pier55.com/health-fitness/exercising/fitness-and-your-child/</link>
		<comments>http://www.pier55.com/health-fitness/exercising/fitness-and-your-child/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 23:26:39 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Exercising]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=1186</guid>
		<description><![CDATA[Children's fitness and baby fitness are a popular type of physical training for kids ranging in age from 1.5 to 15 years old.]]></description>
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