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	<title>www.Pier55.com &#187; Exercising</title>
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	<description>Self Help &#38; Information for Everyday Life</description>
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		<title>Exercise that is Fun</title>
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		<pubDate>Fri, 12 Aug 2011 23:50:53 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
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		<description><![CDATA[Getting daily exercise is important for people of all ages.]]></description>
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		<title>Children&#8217;s Fitness and Your Child</title>
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		<pubDate>Tue, 09 Mar 2010 23:26:39 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
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		<guid isPermaLink="false">http://www.pier55.com/?p=1186</guid>
		<description><![CDATA[Children's fitness and baby fitness are a popular type of physical training for kids ranging in age from 1.5 to 15 years old.]]></description>
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		<title>How to Exercise with Arthritis</title>
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		<pubDate>Sun, 13 Sep 2009 00:25:47 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
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		<description><![CDATA[If you think you can't exercise with arthritis, think again! For many years it was believed that exercise and arthritis were mutually exclusive and that exercise would cause more damage to the joints. Fortunately, recent research has discovered that exercise is beneficial for those who suffer from arthritis and it is now recognized as an essential part of a good management plan for the condition.]]></description>
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		<title>Five Exercising Myths</title>
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		<pubDate>Mon, 07 Sep 2009 00:18:40 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
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		<guid isPermaLink="false">http://www.pier55.com/?p=617</guid>
		<description><![CDATA[We all have different reasons for exercising – we do it to lose weight, to have a bikini-ready body, or to have the energy needed to perform our day-to-day activities. However, a large percentage of exercise buffs don't get the most out of their exercise routines because of some wrong beliefs in exercising.]]></description>
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		<title>How to Avoid Back Pain Caused by Sedentary Jobs</title>
		<link>http://www.pier55.com/health-fitness/exercising/avoid-back-pain/</link>
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		<pubDate>Mon, 07 Sep 2009 00:12:08 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
				<category><![CDATA[Exercising]]></category>

		<guid isPermaLink="false">http://www.pier55.com/?p=610</guid>
		<description><![CDATA[Computers and machinery have made many types of tedious labor things of the past. The downside to this modernization is an increasing frequency of back ailments caused by continuous hours of sitting on a chair in the office. To prevent back pain which can sometimes develop into a chronic condition, follow these few simple tips. ]]></description>
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		<title>Exercises for Busy People</title>
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		<pubDate>Mon, 07 Sep 2009 00:08:16 +0000</pubDate>
		<dc:creator>Pier55</dc:creator>
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		<guid isPermaLink="false">http://www.pier55.com/?p=606</guid>
		<description><![CDATA[So you need to exercise, but you are too busy to make the time needed? Well, as we spend more and more time in the office, we tend to sacrifice our workout hours. When before, we could visit the gym three times a week for two hours each time, our gym time is now whittled to two hours on a Friday. ]]></description>
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