Low Carb Osso Buco (Veal Shanks)

Ingredients:

4- 2 1/2" thick veal shanks (12 oz ea)

1/8 cup protein powder

2 T butter

2 T olive oil

1 cup finely chopped onion

2 minced garlic cloves

1 cup white wine

1/2 cup chicken broth

1/4 tsp rosemary

Heat oven 325.

Coat shanks with flour.

Heat butter and oil in pan over med. heat.

Add shanks and brown 3-4 min per side. Remove from pan.

Add onion and garlic and sauté 4-5 min until onion translucent.

Add wine, bring to gentle boil, scraping up browned bits.

Boil 5 min. until liquid reduced by half.

Add broth, rosemary, salt and pepper.

Arrange shanks in casserole with tight fitting lid and pour onion/wine mixture over.

Cover, bake 2 hours until meat tender.

Serves 4 at 5 carb, (NET 4 carbs)

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