1/2 lb ground beef
1/2 cup onion, chopped
8 oz salsa
2 Tbsp taco seasoning mix
2 tbsp water
1 cup cheddar cheese, shredded
1 cup Atkins corn bread mix
1/4 cup oil
1/3 cup + 1 Tbsp water
1 egg
Brown ground beef; drain fat and remove from pan.
Brown onions.
Return beef to pan, add taco seasoning and water.
Stir in salsa.
Pour into greased 12x7" dish.
Mix corn bread mix, oil, water and egg, along with 1/2 cup.
Spread dough over beef filling.
Bake 400 for 20-25 minutes. Sprinkle remaining cheese on tamale pie. Bake another 5-10 minutes.
Serves 3 at 23 carb (13 NET carbs)
This is a little high in carbs and definitely NOT for induction. This recipe uses the equivalent of 2 muffins for each serving. You could bake the meat separately, and make 6 corn muffins and crumble one over each portion to cut carbs.
