Low Carb Swiss Steak

Ingredients:

3 T oil

2 lbs round steak, 1" thick

1/4 cup Atkin's bake mix

1 env. Dry Onion Soup Mix

1/2 t garlic powder

8 oz can tomato sauce

water

Preheat oven to 350F.

Heat oil in heavy fry pan.

Pound steak on both sides with heavy meat mallet, and cut into serving size pieces.

Combine bake mix and garlic and pound into meat pieces.

Fry in hot oil until browned on all sides.

Layer in 13x9x2 baking dish and sprinkle soup mix over meat.

Mix tomato sauce and 1/4 cup water and pour over all.

Cover tightly with foil. Bake 2-3 hours until tender. Check each hour, will need to add water.

Serves 4 @ 12 carbs (11 NET carbs)

You could probably cut the carbs by using powdered beef broth, minced onions and spices instead of the Onion Soup Mix.

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