1 1/2 lbs ground pork
1/2 cup crushed pork rinds
1 tsp red pepper flakes
1 tsp salt
1 egg
1 Tbsp heavy cream
1 tsp parsley
1/4-1/2 cup finely chopped onion
recipe for sweet and sour sauce below
Mix all but sauce ingredients, and shape into 8 - 12 patties.
Slowly brown in frying pan until juices run clean.
Drain well and serve with sauce.
Serves 3 @ 2 carb (does not include the sauce)
SWEET & SOUR SAUCE
3/4 cup water
1/3 cup ketchup (unsweetened)
1/3 cup vinegar
1 T soy sauce
3/4 cup Splenda
xanthan gum (about 1 t)
Combine water, ketchup, vinegar and soy. Heat until boiling.
Add guar gum to thicken.
Take off heat and stir in Equal. Pour over meat.
TOTAL (1 cup): 30 carb, trace fiber, 122 Calories, trace fat, 1 protein. Per 1/4 cup serving: 7.5 carbs, trace fiber, 31 Calories, trace fat & protein.
If you can cut the Splenda, or use liquid Splenda, it will reduce the carbs significantly
