Low Carb Shredded Beef

Ingredients:

2 lbs stew meat (chuck)

1 1/2 cups water

2 cloves garlic

2 t chili powder

1 t vinegar

2 t oregano

1 t cumin

salt & pepper

Brown beef in oil.

Add all other ingredients, bring to boil, cover and simmer 1 1/2 hours or longer until very tender.

Uncover and boil until liquid almost evaporated.

With 2 forks, shred meat.

Serves 4 @ 2.2 carbs (1.2 NET carbs)

Can mix with barbecue sauce and serve over Rolls, or top with grated onion, shredded jack cheese and salsa.

(Carbs for these items NOT included above)

I use chuck because it is the most tender and moist stew.

Also, I couldn't manage the 2 forks, so I just "squished" the beef between my fingers until it shredded!

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