Low Carb Pineapple Beef Stir Fry

Ingredients:

1 lb beef sirloin, cut in strips

1/2 tsp NotStarch

1 tbsp soy sauce

1 red pepper, cut in slices

1 clove garlic, crushed

1 cup pea pods

1 cup broccoli

oil

Sauce: 1/4 cup tomato sauce

2 tbsp splenda

1 tbsp soy sauce

1 tsp Worcestershire sauce

1/2 tsp pineapple extract

Dissolve NotStarch in 1 Tbsp soy sauce.

Add beef and toss to coat.

In bowl, combine sauce ingredients.

In frying pan, heat 2 T water and sauté peppers, broccoli, pea pods and garlic 3-4 min until crisp-tender.

Remove from skillet.

Heat oil in skillet and add beef, 1/2 at a time, and stir fry 2-3 min until outside no longer pink.

Return veggies and all beef to skillet and add sauce.

Cook minute or two until all heated.

Serves 3 at 9 carb (NET 7 carbs)

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