Low Carb Mustard Chicken

Recepe Ingredients:

12 oz boneless, skinless chicken breasts

3 T butter, melted

2 t Dijon mustard

shake or two of: garlic powder, thyme, sage, cinnamon, paprika, pepper

2/3 cup crushed pork rinds

2 T grated Parmesan

1 1/2 t soy flour

2 T butter

Preheat oven 350F.

Melt 3 T butter and mix with mustard, garlic and all spices.

Mix crushed pork rinds, Parmesan and soy flour and place in shallow dish.

Cut each breasts in half lengthwise.

Coat chicken well with mustard mixture, then roll in rind mixture.

Place in shallow baking dish, dot with butter, and bake covered about 30 minutes, then uncover and bake additional 15 minutes.

Serves 2 at 1 carb

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