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Ingredients: 1 lb chuck beef stew 1 T butter 1/2 t curry dash cinnamon, cardamom & pepper 1 cup canned coconut milk 1/2 cup red pepper 1 t paprika 1 garlic clove Brown meat and garlic in butter, then add spices and stir fry few minutes. Add red pepper and coconut milk. Reduce heat and simmer until done (2-3 hours, add water if necessary.) Serves 3 at 5 carb (4 NET carbs)
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