Low Carb Hot Cereal ( Flax / Bran)

Low Carb Hot Cereal for Breakfast

Ingredients:

2 tbsp oat bran

2 tbsp flax meal

2/3 cup water

1 pkt splenda

dash cinnamon

1 tsp maple extract

Stir all ingredients together and microwave for 2 minutes.

(Can add splash of cream).

Serves 1 @ 13 carb (net 8 carbs)

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