Low Carb Flounder Picatta

Flounder Picatta Ingredients:

1/2 t salt, 1/4 t pepper

2 lbs flounder

4 T butter

2 T oil

2 T lemon juice

1/2 t grated lemon zest (optional)

1 T dried parsley

1 T capers chopped

protein powder, soy isolate or baking mix

Combine protein powder, salt and pepper in bowl.

Dredge fish to coat both sides.

Melt 2 T butter with oil in skillet.

Add fish and cook, turning once, until browned outside and cooked through (5-7 min.)

Remove to platter and keep warm.

Add remaining butter to skillet and cook over med high heat until browned, about 1 min.

Stir in lemon juice, zest, parsley and capers and pour over fish.

Serves 4 @ 1 carb

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