Low Carb Filet with Mustard Sauce

Ingredients:

1 lb filet (or enough for two)

olive oil

1/4 cup white wine

1/4 cup beef broth

1/4 cup water

1 T coarse-grained mustard

1 t butter

Heat oil in heavy skillet until hot.

Season filet with salt & pepper and garlic powder.

Cook filets 4 min each side for rare.

Remove from pan and let stand on cutting board, tented loosely with foil.

Deglaze skillet with white wine over moderate heat.

Add broth and water and boil until reduced.

Remove from heat and whisk in mustard, butter, and juices from cutting board.

Thinly slice filets and arrange on plates. Pour sauce over.

Serves 2 at 1.1 carb

Take the meat out of the pan BEFORE it's done the way you like, as it continues to cook while sitting on the cutting board.

Additional Great How-To Solutions

Beauty & Fashion Games & Hobbies Low Carb Recepies Bizzare & Unusual Food & Drink Insurance Careers & Money Health & Fitness Lifestyle Education Home & Garden Sports & Recreation Web Masters Internet Safety Technology Computer Hardware Pets & Animals Travel & Vacations

Search Pier55 and the Internet via Google !!

Web Pier55.com