Low Carb Country Chicken

Country Chicken Ingredients:

2 T olive oil

16 oz chicken breasts

soy protein isolate (for breading)

2 chopped garlic cloves

1 cup mixed red & green pepper, cubed

1/4 cup chopped onion

1 cup diced canned tomatoes

Bread chicken and sauté in oil until done.

Remove from pan and keep warm.

Add little oil to pan, sauté peppers, garlic, onion and mushrooms.

Season with basil, oregano, thyme, parsley, Old Bay (or your choice).

Add tomatoes and liquid, breaking up tomatoes with spoon.

Pour sauce over chicken and serve.

Serves 4 @ 6 carbs (4 NET carbs)

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