Low Carb Cauliflower Ham Casserole

1/2 lb ham

1/2 bag frozen cauliflower (or mix with broccoli)

1 1/2 cups taco cheese, shredded

1 egg

3/4 cup heavy cream

1 Tbsp minced onion

1 tsp garlic powder

Preheat oven 325F.

Microwave cauliflower 4 minutes.

Mix with all other ingredients.

Spoon into casserole dish and bake 40 min.

Serves 2 at 7 carb, (NET 6 carbs)

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