Low Carb Beef Stew

Note: Serves 4 at 8 carb, 1 fiber (7 NET carbs)

Ingredients:

2 lb chuck stew meat

3 Tbsp olive oil

1/2 cup chopped onion

2 Tbsp soy flour or thickener

2 cup beef broth

2 Tbsp Dijon

1/2 lb mushrooms

1 Tbsp butter

1/4 c dry red wine

Dredge beef with flour.

Sauté in hot oil in Dutch oven.

Add onions and cook until onions done and beef browned.

Add broth and mustard.

Simmer, partially covered for 2-3 hours until meat

Additional Great How-To Solutions

Beauty & Fashion Games & Hobbies Low Carb Recepies Bizzare & Unusual Food & Drink Insurance Careers & Money Health & Fitness Lifestyle Education Home & Garden Sports & Recreation Web Masters Internet Safety Technology Computer Hardware Pets & Animals Travel & Vacations

Search Pier55 and the Internet via Google !!

Web Pier55.com