In its simplest terms aromatherapy is the use of essential plant oils to help enhance health both physically and psychologically. By using essential oils to help heal the body we can minimize harmful side effects and heal the body gently and naturally.
But what are essential plant oils? Essential plant oils are the health giving oils that are found naturally in the leaves, seeds, fruits and flowers of plants. These oils are what gives a plant its distinctive smell or taste. Absolutes, CO2s and hydrosols are also used in aromatherapy and are also derived from plants.
Perfume or fragrance oils are not the same as aromatherapy oils. These oils have inorganic additives that distort the natural properties of the oil. This means they will not have the same healing properties as essential aromatherapy oils. When practicing aromatherapy make sure that you buy only pure essential oils.
What are the benefits of aromatherapy? The aroma of essential oils is thought to provide the brain with the stimulation it needs to begin healing. The various essential oils contain different compounds that are useful in treating a wide range of different conditions. When the scent is inhaled through the nose it triggers a reaction in the body via the lungs.
However, the use of aromatherapy oils should always take into account the correct procedures for their safe use. Aromatherapy oils are used in massage, in diffusers that fragrance a room and can also be used in the bath and in beauty products that are applied to skin. When the oils are applied to the skin using a carrier oil the compounds are absorbed through the skin and enter the bloodstream.
Aromatherapy oils should never be applied to the skin directly. The oils are very concentrated and should always be mixed into a carrier oil or water. Carrier oils are pure plant or vegetable oils. Examples are sweet almond oil, grapeseed, jojoba, wheat germ and apricot kernel oil. The oils themselves also have healing properties.
Aromatherapy has the ability to treat a wide range of physical and psychological conditions when used correctly. Before using the oils you should familiarize yourself with which conditions they are suitable and if there are any contra-indications that may result in harm. Before you use essential oils make sure to rule out any serious health conditions that you may not be aware of. If you are pregnant, have hypertension or heart problems you should use the oils with care.
Aromatherapy oils are often blended to deliver the greatest benefits. This means that you may want to use several oils in a massage preparation based on your symptoms or state of mind at the time. When used correctly essential oils can gently and naturally treat physical, mental and emotional problems. Before using the oils, make sure you find out as much as possible about them. If you have serious health issues it may be a good idea to consult a qualified aromatherapist.
