Using aromatherapy during pregnancy should not be a problem as long as the correct safety precautions are taken. Some experts recommend not using any essential oils while pregnant, while others agree with their use under strictly controlled conditions. If your pregnancy is uncomplicated you can use certain oils as long as you do so correctly.
Women have been using plant medicines to cope with pregnancy and childbirth for many thousands of years. These days essential oils are easy to use but you should make sure that they are purchased from a reputable supplier. Always use 100% pure, good quality oils and stay away from any products that are blended with synthetic compounds. You can use aromatherapy during pregnancy in a variety of ways.
Aromatherapy during pregnancy can take the form of aromatherapy baths, massages, beauty and hair care products and can even help ease and clam tension during labor. If you do use aromatherapy products during pregnancy it is a good idea to enlist the help of a qualified aromatherapist who will be able to guide you in the correct use of the oils and which ones to avoid.
For massage aromatherapy during pregnancy you can add 10-12 drops of a suitable oil or a blend of oils with sesame or jojoba carrier oil. Wheatgerm oil will help to prevent stretch marks. Massage during pregnancy should always be done by a qualified massage therapist or your partner should learn the correct techniques for massage during pregnancy. Do note that several oils are unsuitable for use during pregnancy.
Another way to use aromatherapy during pregnancy is touch therapy. This involves using a few drops of the essential oils in a carrier oil. Use the oils to massage temples, forehead, and scalp. You can also use an essential oil diffuser to slowly heat the oils and disperse them into the rooms in your home. Do remember that for massage and beauty care the oils must always be diluted in a suitable carrier oil.
The following oils are suitable for aromatherapy during pregnancy:
Lavender: Using aromatherapy during pregnancy should be aimed at balancing emotions and calming the mind. Lavender helps do both and has also been noted for strengthening contractions.
Chamomile: This is a very gentle oil that will help keep the body and mind in a calm, peaceful state. Using this oil for aromatherapy during pregnancy can help soothe anxiety and tension.
Neroli: Can be very useful as an anti-depressant oil. Aromatherapy during pregnancy can help life the mood, induce sleep, calm anxiety and sooth stress in the body.
Bergamot: This oil will help lift your mood and refresh a tired mind and body. It can be used for aromatherapy during pregnancy.
Clary Sage: This essential oil will help to relax the muscles and get rid of stress and tension. Some aromatherapists advise using it during labor only. If you want to use clary sage for aromatherapy during pregnancy, talk to an expert before you do.
