Massage therapy is an ancient form of healing, relaxation and stimulation. The term 'massage' refers to the techniques of stroking, pressing and kneading different body areas and muscle groups in order to relieve pain, relax the body and stimulate and tone the body's circulation. Massage therapy benefits the skin, muscles, tendons and ligaments and if done effectively also reaches the deeper layers of muscle and even the internal organs. It has a stimulating effect on the blood flow and helps cleanse the lymphatic system thus having a cleansing effect on the body.
Most of us know how energizing or calming a massage can be after a long day at work, the muscles relax and unknot and the result is an enhanced feeling of well being.
The Benefits of Massage
* Relaxing
* Soothing to mind and body
* Healing and therapeutic
* Reassuring and calming
* Eases body tension, stiffness and pain
* Regulates breathing
* Improves circulation
* Improves vitality and well-being
How Does Massage Heal the Body?
If massage is done regularly the effects are cumulative and the whole body is strengthened and toned. This helps to avoid injuries and strain to the body that could occur if muscles and tendons are rigid and strained. During and after massage the nervous system is calmed or stimulated and fatigue is alleviated giving the person more energy.
Massage therapy has a wonderful restorative effect and if done frequently leads to improved overall health and psychological well-being.
