Many factors contribute to GERD including certain well-known foods. As we have already mentioned individuals with acid reflux have an esophageal sphincter muscle that is weak or relaxes at the wrong time. This may happen after eating fatty or spicy foods, wearing tight clothing, smoking, certain drugs, alcohol, exercise and changing the position of the body. It is not known why some people succumb to GERD while others remain unaffected.
How is Acid Reflux Treated?
This depends on the extent and duration of your GERD but may include several lifestyle changes and medications.
Lifestyle Changes
o If you smoke, quit now.
o Avoid alcohol.
o Lose weight (if you need to)
o Eat smaller meals.
o Don't wear tight clothing
o Avoid lying down for 3 hours after a meal.
o Raise the head of your bed 6 to 8 inches (put blocks of wood under the bedposts) just using extra pillows isn't effective.
