The Three-Step Get Rid of Cellulite Program Revealed!
1. Fifteen minutes of aerobic exercise - for example treadmill walking, cycling or step exercise. This must always be preceded by a two minute warm up and followed with a two minute cooling off period to prevent injury.
2. Fifteen minutes of strength training for a target muscle group is essential to get rid of cellulite build-up. This exercise must be of a nature that makes the muscle tired within ten repetitions. Begin with light weights and gradually increase to heavier weights. Concentrate on the thighs by doing leg lifts or side-lying leg lifts or use a thighmaster. Tone the buttocks by doing squats or lunges combined with one to five pound weights or hand weights held against your side. You can also use a weight machine.
3. Stretching the muscle for twenty seconds after each ten repetitions is vital for the success of the program. After the exercise you MUST stretch as this helps to increase the length and flexibility of the muscle and makes it stronger. When your muscles gain strength, the exercises are easier and you build more muscle. More muscle = less cellulite!
If this all sounds a far too simple way to get rid of cellulite, remember it's not a miracle cure and will need some hard work and discipline for maximum effectiveness. All good things do need a bit of elbow grease after all, but being able to wear that bikini on the beach or the latest, hottest mini skirt and heels will probably more than make up for it! Let's face it, two months isn't very long and you will probably be so impressed with the results that you will make it a lifelong commitment.
You will also be fitter, stronger and healthier inside and out. The above three steps to get rid of cellulite practiced three times a week will be enough to ensure your cellulite is banished forever! So, c'mon, get rid of cellulite and discover the smoother sleeker you! Oh, and don't forget to toss out all those baggy clothes! Good luck!
